Rise n’ Ride Smoothie Recipe

Rise n’ Ride Smoothie Recipe

Ingredient list:

  • 2 large dates
  • 1.5 frozen bananas
  • 1 teaspoon chia seeds
  • 7.5ml mixed seeds
  • 60ml oats
  • 8-10 almonds
  • 1-2 ice blocks
  • Dash cinnamon
  • 100ml water (Or more if needed)
  • Pinch of Kalahari rock salt/Himalayan pink salt
  • Squeeze of honey

Place frozen items in the blender first and then add the rest of the ingredients, blend until creamy and enjoy!


All our smoothie’s use water that has been purified using H2Only’s triple filtration system.

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